Broccoli head

Description

Broccoli is a nutritious and versatile member of the cruciferous family.

Broccoli is an excellent source of vitamins C and K, dietary fiber, and other important nutrients. It is low in calories and can be enjoyed cooked or raw in a variety of dishes, including stir-fries, salads, soups, and casseroles. The thick stalk is usually discarded but can be used in cooking.