Description
Carrots are a root vegetable that are widely cultivated around the world. Carrots have a crunchy texture and a mildly sweet flavour. They are commonly eaten raw as a snack or in salads, but can also be cooked in a variety of ways, including roasting, boiling, or steaming. Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body. They are also a good source of dietary fibre, potassium, and vitamin C. They are a versatile vegetable that can be used in a wide range of dishes, including soups, stews, casseroles, and stir-fries.